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Unit 8 – Lifelong Physical Activities

Lesson 1 Sport and Leisure

Students will create a class definition of sport and leisure. Students will consider which elements of fitness are used in some sport and leisure activities.

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Lesson 2 Our Local Community

The students will explore ways people can connect with members of their community through participating in physical activities in natural settings and built structures.

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Lesson 3 Sport and Leisure Promotion

The students will explore ways people can connect with members of their community through participating in physical activities in natural settings and built structures.

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Lesson 4 Elements of Fitness

The students will reflect on sport and leisure activities, and consider which elements of fitness are used in each.

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Lesson 5 Designing a Circuit

The students will design a simple fitness circuit that involves activities requiring different types of movements, and incorporate the 5 elements of fitness.

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Lessons 6 – 7 Participating In a Circuit

The students will demonstrate their simple fitness circuit to the class. The students will evaluate their peer’s fitness circuit to ensure it meets the specified criteria.

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Lesson 8 Being a Leader

The students will demonstrate their simple fitness circuit to the class. The students will evaluate their peer’s fitness circuit to ensure it meets the specified criteria.

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Lesson 9 Muscles

Students examine the benefits of physical activity to social health and mental wellbeing.

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