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Unit 1 – Food and Nutrition

Lesson 1 Being Healthy

The students will plan and practice strategies to promote health, safety and wellbeing.

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Lesson 2 Healthy Food Plate

The students will investigate the role of good nutrition in promoting and maintaining their health and wellbeing.

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Lesson 3 Healthy Eating

The students will investigate resources available in helping maintain good nutrition.

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Lesson 4 Food Labelling

The students will investigate food packaging to understand how information on food labels can help them make better food choices.

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Lesson 5 Hydration – Body Composition

The students will be able to use various forms of media to represent the percentage of water that makes up a body’s composition.

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Lesson 6 Hydration – The Importance of Water

The students will be aware that drinking enough water and being hydrated is important for optimal physical and mental function and development.

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Lessons 7 – 9 Hydration – Putting It All Together

The students will investigate the role of preventative health in promoting and maintaining health and wellbeing for individuals and the community.

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Lesson 10 Media and the Community

The students will recognise how media and important people in the community influence personal attitudes, beliefs, decisions and behaviours.

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Lessons 11 – 12 Let’s Investigate Resources

The students will investigate ways to access community resources to seek help about health, safety and wellbeing.

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Lesson 13 Time to Celebrate!

The students will explore and celebrate how cultures differ in behaviours, beliefs and values. They will explore how family, peers and the media influence how individuals interact in common celebrations.

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Lesson 14 Lunchbox Lesson Plan

The students will use their knowledge of good nutrition, healthy eating and planning choices in creating a healthy lunchbox.

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