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Unit 3 – Mental Health and Wellbeing

Lesson 1 Let’s Focus On Our Strengths

The students will reflect on their own strengths and uniqueness, and continue to build their own sense of self worth and self esteem.

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Lesson 2 Investigating Ways to Access Community Resources

The students will investigate ways to access community resources to seek help about health, safety and wellbeing.

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Lesson 3 Media and Community Influences

The students will recognise how media and important people in the community influence personal attitudes, beliefs, decisions and behaviours.

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Lesson 4 Social & Online Etiquettes

The students will understand and apply online and social protocols to enhance their relationships with others and protect their wellbeing.

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Lesson 5 Good Vs Bad Relationships

The students will assess the impact of different relationships on personal health and wellbeing. The students will understand the importance of creating connections with others to enhance social health.

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Lessons 6 – 7 Emotional Responses

The students will analyse situations in which emotional responses can influence decision making peer group, family and movement situations. The students will discuss how inappropriate emotional responses impact relationships.

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Lesson 8 How Does Physical Activity Help Our Mental Health?

The students will examine the benefits of physical activity to social health and wellbeing.

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Lesson 9 I belong!

The students will understand the importance of social support and sense of belonging in promoting positive mental health and wellbeing.

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