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Unit 2 – Health Benefits of Physical Activity

Lesson 1 How Active Are You?

The students will investigate ways to access community resources to seek help about health, safety and wellbeing.

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Lesson 2 Media and Community Influences

The students will recognise how media and important people in the community influence personal attitudes, beliefs, decisions and behaviours.

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Lesson 3 Preventative Health

The students will investigate practices that help promote and maintain health and wellbeing such as meeting recommendations in daily physical activity.

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Lesson 4 Benefits of Outdoor Activities

The students will explore how participation in outdoor activities supports personal and community health and wellbeing and creates connections to the natural and built environment.

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Lessons 5 – 6 Valuing Diversity

By exploring initiatives sporting and community groups use to counter discrimination and support the wellbeing of their communities, students will investigate and reflect on how valuing diversity positively influences the wellbeing of the community.

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Lessons 7 – 8 Promoting Health, Safety and Wellbeing

The students will plan and practise strategies to promote health, safety and wellbeing by proposing and implementing opportunities to increase their physical activity levels at school and home.

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Lessons 9 – 10 Putting It All Into Practice

The students will participate in physical activities designed to enhance fitness and discuss the impact regular participation can have on health and wellbeing.

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