Contact Us Sign Up

Bircher Muesli with Mango and Passionfruit

Ingredients

  • 1 cup of oats
  • 1 cup (250mL) low fat milk
  • 1 tbsp honey
  • ½ mango, flesh removed and cut into thin strips
  • pulp from 2 passionfruit
  • 4 strawberries, sliced
  • low fat natural yogurt, to serve
Bircher Muesli with Mango and Passionfruit

How To Make

  1. In a large bowl combine oats, milk and honey; mix well to combine. Cover and refrigerate overnight.
  2. Just before serving, divide between two serving bowls; top with combined mango, passionfruit and strawberries and serve with natural yogurt.

Serves: 2
Prep time: 5 minutes

Analysis

Per serve
Energy 387Cal
Protein 18g
Fat Total 5, Saturated 1g
Carbohydrate 63g, Sugars -g
Dietary Fibre 7g
Sodium -mg