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Kids Vids

Check out our videos about Aussie athletes, yummy foods to choose for your meals, and cool ideas for getting active after school.


What should we eat?

Fuelling your Body

Find out what kinds of food help keep your body active.
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Healthy Habits, Healthy You!

Did you know that the sorts of foods you eat in a day actually become a part of your body?
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How to Read a Food Label

Those food labels can be really confusing! Find out how to read them easily, so you can make good food choices.
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What Should I Eat Today?

Why do we eat certain foods? Find out why – there’s lots of different reasons.
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Eat Wise to Energise!

Find out why some foods help energise and others leave us feeling flat.
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What’s On Your Plate?

Learn about what types of foods are necessary for a balanced main meal.
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Why Do We Need Water?

Everyone always says to drink water, but why do you need to?
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It’s Great to Hydrate!

Drinking water and staying hydrated is really important – find out why.
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Australian Institute of Sport

The Power of Your Mind

Learn what drives AIS athletes in their chosen sport.
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Healthy Eating Matters

Food is really important for AIS athletes – both when they’re training hard, as well as when they’re resting.
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Eating For Sport

Do you know about the relationship between food and energy?
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Are You Active Enough?

Hear some cool ideas for getting active in everyday life!
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You Can Be A Champion!

The world’s greatest athletes are in these events! What can we learn from them?
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What Makes A Good Leader?

Even athletes have people they look up to! Find out who their role models are.
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