It’s one thing to know which foods are good for us, but how do we tell which foods have more nutrients than others? Let’s take a look about how to read a food label, so we can all make healthier choices.
Get Healthy, Get Active!
Eating right is as easy as 1, 2, 3 - learn more about perfect portions for kids here. Learn More
Visit the AIS
A visit to the Australian Institute of Sport is a hands-on way to get kids excited for health. Plan Your Visit Now