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What Makes a Balanced Lunchbox?

Children consume a third of their daily nutrients while at school, therefore its important to pack them a balanced lunch.

Variety is not only important for your child’s growth and development, it’s vital for maintaining energy levels.

Lunchbox Tips

A balanced lunchbox should contain a variety of nutritious foods from each of the five food groups –grains, fruits, vegetables, dairy and protein.
Variety ensures children obtain a range of important nutrients, essential for growth and development, and keeps them alert throughout the school day.
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Create the Perfect lunchbox

To create the perfect lunchbox be sure to click here to view a downloadable quick and easy cut out for child.

Suggested Recipes

Click here to find delicious recipes you can make at home!