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The Nestlé Portion Plate

Kids know they have to ‘eat right’, but do they know exactly how much of each food they should be eating? The Nestlé Portion Plate is a way for everyone to easily see how much of each protein, carbohydrate, and vegetable they need in a meal.


Plate for your classroom

If you would like a plate as a teaching tool in your classroom please let us know, we have a limited number available to send out to schools.

Click here for contact details.


Watch the Videos

Using the Portion Plate

Nestlé Dietician Susan Kevork explains how the Portion Plate works, showing a variety of different meal configurations.

This video will show them how they can create a balanced meal with ideal portions of proteins, carbohydrates, and vegetables. This video can be viewed alone, or used as a complement to Unit X.

What’s on Your Plate?

Gigi and Tim explain how food can directly affect our energy levels, in this short video aimed at primary school aged children.


Play the Game

Health eDash – Eat Wise to Energise

Health eDash – Eat Wise to Energise

How far can you run? Players use the Benny Bolt character to run through a landscape that’s filled with a variety of foods. Players can see the direct link between food and energy.
Play Game


Teach the Unit

Lesson Plans

Choose from a variety of free Health and activity-focussed lessons.
View Units